Tip #79: Make A Public Weight Loss Or Workout Journal And Hold Yourself Accountable

It can be easy to quit when no one is watching. Most of us have mastered the art of giving up. How many times have you said to yourself: “I’ll start again on Monday”?
Next time you start, do it in the public eye. Make a training journal on an Internet forum, or start a public blog. Lay out your goals and ask others to hold you accountable.
You will find that by remaining transparent, and keeping a public journal, it will be easier to stay motivated and harder to quit. It can be humiliating to quit when the world is watching.
Don’t wait. Start today.
Have you tried keeping a public journal or training log? Did it helped you remained focused and motivated? Let us know in the comments section below.