Choose Low Glycemic Carbs To Improve Your Health

The glycemic index, or GI, reveals how much a food causes your blood sugar levels to rise. While both high and low glycemic foods can be part of a healthy diet or weight loss program in moderation, know that high glycemic foods come with certain health risks. High glycemic foods have been linked to a higher BMI, diabetes, obesity and heart disease.
Examples of high glycemic foods include:

• Pasta
• White Bread
• Baked Goods
• Chips and Cookies
• Rice
• Low-Fiber Cereals

Examples of low glycemic foods include:

• Veggies
• Fruits
• Legumes
• Whole Grains