Inexpensive and Healthy Foods

Here’s a list of inexpensive ingredients that you should pick up on your next grocery run:

Bananas: At about $0.60 a pound these fruits are filling and fibrous.

Broccoli: At about $1.64 per head this vegetable is full of nutrients and can be eaten raw or cooked.

Spinach: At about 2$ for 9 ounces this leafy green is great in almost every meal.

Sweet Potatoes: At about $0.92 a pound these roast great and make a delicious side dish.

Carrots: At about $0.74 a pound this vegetable is high in vitamin A and goes great with almost every other vegetable.

Cabbage: At about $0.58 a pound this cruciferous vegetable will be a great addition to salads.

Brown Rice: At about $2 a pound this food staple will keep you full for longer.

Oatmeal: At about $2 a pound this food goes great with fruit and a drizzle of honey.

Dried Lentils: At about $1.39 a pound you can add these to any soup recipe for an extra protein boost.

Eggs: At about $2 a dozen eggs can be cooked in many ways and are a great source of protein.

There are plenty of ingredients you can buy that aren’t too expensive!