Health Benefits of Wheatgrass
You might’ve heard of wheatgrass before, but is it actually good for you?
You might hesitate to try this bright green plant, especially once it’s been blended into a drink, but it has loads of benefits.
It contains a variety of nutrients including iron, calcium, magnesium, and vitamins A, C, E, K, and B complex!
Research also suggests it helps with digestion and lowers cholesterol.
Wheatgrass just might be the next thing to integrate into your diet. While the taste may not be for everyone, its health benefits just might be worth it.
Have you ever tried wheatgrass before? Let us know in the comments!