Kale is a popular green vegetable that you often see on the ingredient list for smoothies.

This leafy green is a cruciferous vegetable with a long stem.

This one vegetable is packed full of vitamins. Some include vitamin A, K, and C. It also has Magnesium, Calcium, and Potassium! These are minerals that many people are lacking in their daily diet.

Studies have shown that kale can lower cholesterol. Eating kale over time can lower your risk of heart disease. That should be enough of a reason to add it to your next salad!

Other studies have shown that this leafy green can lower the risk of cancer. Along with other cruciferous vegetables, Kale has a substance called sulforaphane which has been shown to fight cancer cells.

If you’re looking to fight inflammation, one cup of kale will do the trick! It has omega fatty acids which work to fight inflammation in the body.

This leafy green plant will supercharge your nutrient intake and is great to eat in salads, smoothies, and even pasta!