These black little seeds offer a wide array of health benefits. They’re small, but pack a big punch!

The seeds have fiber, omega-3 fatty acids, protein, and antioxidants. This means that they have great anti-inflammatory properties as well as help improve digestion.

They’re solid in texture, but when combined with liquid the seeds get a gel-like consistency. This is what makes them a great vegan alternative to eggs.

They’re a perfect addition to yogurt and acai bowls. If you want to add a protein boost to your food, this is a great solution. It has a subtle flavor that’s almost undetectable when added to other foods.

The list of minerals that chia seeds have is nearly endless. Some of them include manganese, iron, and calcium.

Eating chia seeds consistently may improve blood sugar, lower blood pressure and help your body digest fiber.

Next time you grab a smoothie, ask them to add two tablespoons of chia. You won’t even notice it’s in there!