Health Benefits of Avocado

Avocado, the food we’ve all grown to know and love. This popular savory fruit has taken the world by storm.

Here are some reasons to enjoy avocados even more:

Healthy fats: In 80 grams of avocado there are 6 grams of healthy fats. It has monounsaturated fats, which is one of the beneficial types. 

Nutrient-dense: This buttery fruit has vitamin E as well as folate, iron, copper, and potassium! It’s also full of healthy fiber that helps with digestion and a clean gut.

Lower cholesterol: You may have assumed that a portion of fatty food will lead to higher cholesterol, but this one is different. Avocados have unsaturated fats that play a role in lowering one’s cholesterol. Half an avocado a day keeps the doctor away!

Keep you fuller longer: Because of their fibrous nature, avocados have the ability to satiate your hunger. Instead of the heavy feeling you get when eating fatty foods, you’re left feeling gratified and full. Not to mention, you’re still eating fruit, so you feel healthy too!