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Expert tips and workouts to reach your fitness goals
"Your body can stand almost anything. It's your mind that you have to convince."
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Health
Nutritional Supplements: Navigating the Options
Dec 31, 2023
Andrew Taylor
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Health
The Science of Hydration and Exercise
Dec 31, 2023
Andrew Taylor
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Health
Cardiovascular Fitness: Heart Health and Beyond
Dec 31, 2023
Andrew Taylor
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Health
How Lack of Sleep Can Keep You From Your Weight Loss Goals
Jan 18, 2021
Andrew Taylor
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Health
Take A Daily Nap To Improve Your Energy
Apr 26, 2013
Andrew Taylor
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Health
To Build Muscle, Know Why Most People Fail To Build Muscle
Apr 18, 2013
Andrew Taylor
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Health
Tip #101: For Heart Health, Eat Foods Rich In Omega-3 Fatty Acids
Apr 3, 2013
Andrew Taylor
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Health
Tip #100: 100 Reasons To Exercise And Eat Healthy
Apr 2, 2013
Andrew Taylor
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Health
Tip #96: Make Getting A Good Night's Sleep A Top Priority
Mar 28, 2013
Andrew Taylor
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Health
Tip #77: Reduce Your Risk Of Heart Disease By Taking These Steps
Mar 5, 2013
Andrew Taylor
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