Best Glute Exercises
Toning your glutes can be easy with these simple exercises. Perform them with caution.
Fire Hydrant: Lay with your hands and knees on the ground. Make sure your back is straight, and lift your leg at a 45-degree angle. Lower your leg and start again on the other side.
Squats: Spread your feet about shoulder-width apart. Lower your body as if you are about to take a seat on a chair. Then return to the original position by driving up from your heels. Make sure your knees are not going over your toes!
Bulgarian Split Squats: These combine a lunge with a squat. Find yourself a bench, face away from it, and lift one leg backward. With your torso upright, go down into a squat position and hold. Do the same on the other leg.
Glute Bridges: This one is for the people who like to lay down when they work out. You lay on your back with your legs elevated on a bench or chair. You lift your mid-section while squeezing your butt and hold that position for a second. Repeat 12-45 times for best results.
Now you’re ready to go and sculpt your booty!