Benefits of Gym Equipment: The Elliptical
New to the gym and unsure which machine is right for you? We’re here to help.
There are several different types of equipment at the gym. They’re all designed to help you reach your fitness goals, but what are the benefits of each one?
Let’s break them all down starting with the elliptical.
You’ll see this cardio machine in practically every gym, and contrary to some opinions it has quite a number of benefits.
Like any cardio, you can expect to burn more calories than lifting weights. But an additional benefit to the elliptical is that it’s a low-impact exercise that doesn’t wear on your joints.
While the treadmill burns around the same amount of calories, it can put more stress on your body as you need to lift your feet in order to use it.
Additionally, the elliptical allows you to work both your upper and lower body. Move your arms at the same pace as your legs and you’ll end up with great results.
The elliptical is also a highly accessible machine. As the exercise is low impact, it’s ideal for those trying to maintain an exercise regime while healing from an injury.
Do these benefits sound appealing to you? If so, the elliptical might be the machine you’ll want to focus on at the gym.