Diet & Nutrition Fitness

Tip #83: When It Comes To Workouts And Diets, Ignore Quick Fixes

Written by Steve

Temptation can be harsh. It often leads us to look for shortcuts, and spend unnecessary amounts of money. Shortcuts in the fitness world usually mean miracle programs, such as:

  • 10 minute abs
  • Muscle in only 30 minutes a week
  • Lose weight by eating all you want
  • 3 minute butt blaster

…and other too good to be true claims.

Avoid programs that sound too good to be true. They are. There are no shortcuts in the gym or at the dinner table. Instead of looking for quick fixes, look for new lifestyles you can adopt.

Results come from lifestyle changes. When you see someone with an amazing both, one thing is for certain…their results didn’t come from a “10 minute abs” program. Results come from hard work, and hard work only.


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