Fitness

Tip #13: Use Circuit Training To Optimize Fat Loss & Muscle Growth

Written by damien

A common mistake many gym goers make when planning their workout routine (see all workout tips) is not leaving sufficient rest between exercises that work the same muscle groups. Not letting the muscle rest can result in fatigue and sub-par results. So how do you fit all your workout into the time frame you need? Circuits.

Circuits are basically a set of exercises performed one after the other, with a rest at then end. Circuits are great for muscle building, fat loss and general fitness. You can get a whole body workout routine and get your heart rate right up in just one session. Perfect for people who have little time to hit the gym. Machines are often the best choice for circuits as they’re easy to setup and get a set out.

Some gyms might even have a room dedicated for circuit training which would make life even easier for you.

Have you used circuit training before and got good results?

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damien

1 Comment

  • My trainer got me into high intensity circuits 3 months ago and the results have been awesome! My body fat dramatically dropped and I am the fittest I have been in 15 years. Not only that, my workouts are 15mins shorter than before so I am spending LESS time in the gym

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