How many times have you thought to yourself: “I am too tired to workout, what’s the point?”
It is often assumed that because of fatigue, you will experience sub-par performance at the gym and that there’s no point in workout out. This is far from true. How you “feel” rarely impacts how your workouts will turn out.
The hardest part on days like this is just getting to the gym. Do your best, and don’t let fatigue win. Once you are there and start warming up, you will likely find that you are soon feeling better than expected, and might even start hitting personal bests.
By the end of your workout there is a great chance that you will be refreshed, invigorated and glad you made the effort. Remember: how you “feel” is a lie.