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Tag - Intensity

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Don’t Substitute A Volume Of Sets For Intensity...

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Tip #9: Always Do Your Compound Exercises Before Isolation Exercises
Tip #12: Improve Your Diet With This Acronym: Eat Less "CRAP", Eat More "FOOD"
What is Intermittent Fasting?
Tip #30: Understand How Much Cardio It Takes To Burn Off Your Snack Food
Tip #33: Eat Several Varieties Of Red And Pink Fruits And Veggies Each Week For Better Health

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