Creatine monohydrate is one of the popular and science-tested supplements in the health and fitness industry. What is creatine? It is a natural and safe substance found in many meats that has been show to have no negative side effects. Creatine is stored at ATP, a form of energy, and helps cells function when physical demands are intense.
Extensive studies reveal that creatine:
- Improves energy while working out
- Helps to increase lean muscle mass
- Functions as an anti-diabetic
- Bolsters the brain against toxins
- Works as an antioxidant
- Assists with recovery
It was once a popular practice to load creatine with up to 20-25 grams per day for a week. These days ,most sources recommend taking 3 to 10 grams per day for an extended period of time.