Supplements

Tip #109: Supplement With Creatine And Boost Your Workout Intensity

Written by Chris

Creatine monohydrate is one of the popular and science-tested supplements in the health and fitness industry. What is creatine? It is a natural and safe substance found in many meats that has been show to have no negative side effects. Creatine is stored at ATP, a form of energy, and helps cells function when physical demands are intense.

Extensive studies reveal that creatine:

  • Improves energy while working out
  • Helps to increase lean muscle mass
  • Functions as an anti-diabetic
  • Bolsters the brain against toxins
  • Works as an antioxidant
  • Assists with recovery

It was once a popular practice to load creatine with up to 20-25 grams per day for a week. These days ,most sources recommend taking 3 to 10 grams per day for an extended period of time.

 

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Chris

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