Tip #45: Reduce Your Processed Foods Intake By Making Your Own Sauces

Written by Steve

Most bottled grocery stores sauces are filled with extra sugar, chemicals and junk. A simple way to improve your health and cut down on your processed foods intake is to make your own sauces. Believe it or not, this is easier than it sounds.

You can make things like ketchup, tartar sauce or mayo in bulk. These recipes are usually rather easy, and take little time.  Try making one to two sauces per weekend, and canning or freezing them as appropriate.

If you are unsure about where to start, try searching Google for the following:

  • Healthy Ketchup Recipe
  • Healthy Tartar Sauce Recipe
  • Healthy Ranch Dressing Recipe
  • Healthy Mayo Recipe

Have you decided to make your own sauces? Please share your recipe below.

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