For many lifters, the barbell squat feels unnatural and nearly impossible to master. Believe it or...
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When Arm Building, Work From Big To Small
When working your biceps and triceps, use the following rule: work from big to small. You want to...
Avoid Trans Fats And Reduce Your Risk Of Heart Disease
Trans fats are a man-made food ingredient that do not exist in nature. It is created by adding...
Maximize Muscle Building Via Proper Exercise Ordering
To maximize the muscle building process you want to make sure you order your exercises properly...
Save Your Knees By Squatting To Parallel
It’s a common belief that squatting to parallel is bad for the knees. Because of this it is...
Don’t Substitute A Volume Of Sets For Intensity of Sets
A common muscle building mistake is trying to add volume instead of set intensity. Because each set...
Muscle Building: It’s Ok To Have Fun
When the hard work is done, it’s ok to have fun. It’s not uncommon to hear the follow...
Control Your Eating By Learning Proper Portion Sizes
We have all been told that to lose weight we must practice proper portion control, but how many of...
Being Tired Doesn’t Mean You’ll Have A Bad Workout
How many times have you thought to yourself: “I am too tired to workout, what’s the...
Build Your Butt Using The Best Glute Exercises
A firm, toned backside stands out in a crowd – literally. If you workout regularly, then...
Build A Nice Home Gym For Cheap
Building a nice, well-equipped home gym doesn’t have to cost you an arm and a leg. Each year...
Try This Healthy Chocolate Milk Replacement
Most store-bought brands of chocolate milk are highly processed and unhealthy food choices. Sure...
Take A Daily Nap To Improve Your Energy
How many days per week are you able to get 8 plus hours of solid sleep? If you’re like most...
Build Your Legs Using These Top 5 Exercises
Don’t be a chest and bicep bro, bro. You know what we mean…the type of gym rat who only...
Choose Low Glycemic Carbs To Improve Your Health
The glycemic index, or GI, reveals how much a food causes your blood sugar levels to rise. While...
3 Simple Ways To Prevent Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious)...
Focus Your Goals By Knowing Your Ideal Body Fat Percentage
Have you had your bodyfat percentage measured? Do you know how you stack up? The number of obese...
Build Your Triceps Using These Top 5 Exercises
Biceps, biceps, biceps. Everyone seems to love bicep training. But when it comes to building big...
Improve Your Diet And Health By Eating Clean
One of the easiest ways to improve your diet and health is by making the switch over to clean...
To Build Muscle, Know Why Most People Fail To Build Muscle
Muscle building can feel like an impossible process. So many people put their time in with...