You do not need to remain chained to the treadmill or stairmaster to get results. Pick a form of exercise you enjoy. Walking the dog. Bowling. Ice skating. Dancing. Take a new class. Do Wii fit! It doesn’t matter what you do, just do something you enjoy. As long as you keep moving, your burning calories.
If you enjoy exercise, you are much more likely to remain motivated and stick with it. On the other hand, if you are forced to endure mile after mile of mindless treadmill grinding, you are far more likely to quit exercising altogether.
First and foremost exercise should be fun. Stop torturing yourself, step outside of the gym and burn some calories!
Have you lost your motivation in the past? Tell us about your experiences in the comments section below.