Diet & Nutrition Food Health Lists Weight Loss

Improve Your Diet By Avoiding These 5 Food Additives

Written by Steve

The best way to improve your diet is by consuming whole foods. When this isn’t possible, do your best to avoid the following 5 food additives.

  • Refined Sugar – This includes not only white sugar but also sweeteners like high fructose corn syrup. Added sugars contain no nutritional value whatsoever and are pure empty calories.
  • Artificial Colors – These are chemical compounds made from coal-tar derivatives. They can cause allergic reactions, skin rashes and headaches.
  • Artificial Flavors – Pure chemistry. Have been linked to allergic reactions, asthma, hyperactivity and more.
  • Benzoate Preservatives – These chemicals work to prevents fats from becoming rancid. They can impact estrogen levels, and can lead to hyperactivity,┬ádermatitis and tumors.
  • Brominated┬áVegetable Oil – Works to boost flavor in citrus-based drinks and beverages. Can contribute to liver damage, thyroid and kidney issues.

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Steve

1 Comment

  • Brominated Vegetable oil, that’s a big one most people have never even heard of. They use it a lot in sodapops because it helps the flavor molecules stay dispersed properly in the beverage. What they don’t tell you, is that bromine is toxic in any significant quantity. You can actually drink enough soda in a day (if you really wanted to) to experience bromine poisoning symptoms.

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