Tip #12: Improve Your Diet With This Acronym: Eat Less “CRAP”, Eat More “FOOD”

Tip #12: Improve Your Diet With This Acronym: Eat Less “CRAP”, Eat More “FOOD”

Here’s a fun tip in the form of an acronym that can help you to remember which foods to eat more of, and which foods to ignore. The acronym goes like this:

Eat less CRAP, eat more FOOD.

Eat less CRAP:

  • C – Carbonated Drinks
  • R – Refined Sugar
  • A – Artificial Sweeteners and Artificial Colors
  • P – Processed Foods

Eat more FOOD:

  • F - Fruits and Vegetables
  • O - Organic Lean Proteins
  • O - Omega 3 Fatty Acids
  • D - Drink Water

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