If you love, love, love eating yogurt then it’s time to consider making the change over to Greek yogurt. Greek yogurt is a healthier option, and features:
- Fewer carbs per serving
- Almost twice as much protein per serving
- Lower amounts of lactose per serving
- A creamier texture, which makes it a more satisfying option
While plain yogurt is a solid healthy choice, Greek yogurt is strained to improve the overall nutritional value. This process removed the liquid whey, much of the lactose and extra sugar.
6 ounces of Greek yogurt generally contains 15 to 20 grams of protein, and only a handful of carbs.
Have you made the switch to Greek yogurt?