Muscle Building

Tip #86 – Use These Dumbbell Exercises To Maximize Muscle Building At Home

Written by Steve

You can build an amazing physique at home, even if you only have access to dumbbells. When building a workout program, you will want to utilize the most effective dumbbell movements. The following dumbbell exercises provide the most bang for your buck:

  • Chest – Dumbbell Bench Press
  • Chest – Dumbbell Flyes
  • Shoulders – Overhead Dumbbell Presses
  • Shoulders – Dumbbell Side Lateral Raises
  • Shoulders – Bent Over Dumbbell Reverse Flyes
  • Back – One Arm Dumbbell Rows
  • Quads – Dumbbell Lunges
  • Hamstrings – Dumbbell Leg Curl
  • Obliques – Dumbbell Side Bends
  • Abs – Dumbbell Sit Ups
  • Biceps – Dumbbell Curls
  • Biceps – Hammer Curls
  • Triceps – Dumbbell Kick Backs
  • Triceps – Dumbbell Skullcrushers

Are there any dumbbell exercises not on this list that you use? Let us know in the comments section below.

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Steve

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