How many days per week are you able to get 8 plus hours of solid sleep? If you’re like most of us, a perfect night’s sleep is the exception rather than the norm.
One of the best ways to revitalize your energy is through a daily 20-30 minutes nap. NASA performed a study and found that a 40 minute nap improved alertness by 100%. Another study on airplane pilots revealed that when tired, those who took a 25 minute nap ended up dozing off only 20% as much as if they remained sleep-deprived.
Here are some other “napping” benefits:
- Improves memory and learning
- Works to prevent burnout
- Heightens creativity
- Puts you in a better mood
How often do you takes naps and do they help? Let us know in the comments section below.