Most of us find the motivation to start a workout or eating plan, but lose steam rather quickly. We grow overconfident and assume our motivation will last forever, but take no measures to assure that it does.
One of the best ways to keep our motivation strong is to cultivate it. The Merriam-Webster definition of cultivate is to foster the growth of. Foster means to promote the growth or development of.
To foster your motivation, try starting your day by reading a fitness or diet related article, or by watching a motivational video. By giving our lives a motivational jump start each day we are reminded of our goals and what we desire. On the other hand, the more we distance ourselves from our goals, the more likely we are to lose steam.
Let us know in the comments section if this tip has helped you sustain your motivation.