The muscle building process is often seen as a complicated process. There is so much information floating around the Internet that it becomes easy to get confused. The following will help clear up one of the major points of contention: how should I train?
To improve your workouts you want to use the best possible tools. Your tools are your exercises. When you don’t shy away from challenging exercises, you challenge your body in very intense ways. A craftsmen always chooses the best tools for the job. In the gym, just as it is in life, when you choose sub-par tools it takes longer to do the job correctly.
The following exercises are not a complete list of the best possible exercises, but they certainly are a good place to start:
- Bench Press and variations
- Overhead Press and variations
- Pull Ups and Chin Ups
- Barbell and Dumbbell Rows
- Stiff Leg Deadlifts
- Close Grip Bench Press