A firm, toned backside stands out in a crowd – literally. If you workout regularly, then there’s a good chance you wouldn’t mind firming up your butt a little. While there are a lot of exercises that can help, the following list of exercises are your best bet for better glutes.
- Squats – Barbell squats are such a popular glute builder that there are entire websites and Facebook pages dedicated to showing pictures of the results. If you want better glutes, squats should be your staple.
- Lunges – Walking barbell or dumbbell lunges are your next best choice, behind squats – no pun intended. They can be performed virtually anywhere, and when you don’t have resistance you can simply lunge walk for distance.
- Deadlifts – Deadlifts, especially sumo deadlifts, are a highly underrated butt builder. If you have never deadlifted before take some time to learn and practice good form before you start attacking your glutes.
- Hip Kicks – Lie face down on a bench with your legs hanging off the back end. Now proceed to slowly flutter your feet up and down for 30 to 60 seconds.
Do you have a favorite glute exercise not on this list? Let us know in the comments section below.