The best way to improve your diet is by consuming whole foods. When this isn’t possible, do...
Author - Steve
Set Realistic Muscle Building Goals Using McCallum’s Ideals
To maintain motivation it’s important to set realistic and proper standards. Spending your...
Increase Your Daily Protein Intake By Knowing The Amount In...
Are you eating enough protein per day? We have all heard that protein is required for muscle...
Avoid Trans Fats And Reduce Your Risk Of Heart Disease
Trans fats are a man-made food ingredient that do not exist in nature. It is created by adding...
Maximize Muscle Building Via Proper Exercise Ordering
To maximize the muscle building process you want to make sure you order your exercises properly...
Tip #107: Burn 200 Calories In Only 3 Minutes Using This Cardio...
A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can...
Tip #106: Build Your Chest Using These Top 5 Exercises
If you’re looking to build up your chest (pectorals), you can’t do wrong with the...
Tip #105: Know The Difference Between Fat Loss And Weight Loss
Did you know that fat loss and weight loss are two different things? Fat loss involves the use of...
Tip #104: Recover Faster From Workout Muscle Soreness Using...
Muscle soreness can be debilitating. We’ve experienced workouts that have left us feeling...
Tip #103: Build Muscle And Burn Calories By Using Tri-Sets
A tri-set involves the performing of three different exercises back to back to back without...
Tip #102: Burn Calories On The Treadmill By Increasing Workout...
The average adult walks at a speed of about 4.79 feet per second, with older adults walking around...
Tip #101: For Heart Health, Eat Foods Rich In Omega-3 Fatty Acids
Omega-3 fatty acids are fats generally located in plant and marine oils. Omega-3s are considered...
Tip #100: 100 Reasons To Exercise And Eat Healthy
You will respect yourself more. You will feel better. You will sleep better. You will love...
Tip #99: Use Heavy Cream And Butter To Help With Weight Gain
For those of you struggling to gain weight, the thought of force-feeding yourself another chicken...
Tip #98: When Starting A Fat Loss Diet, Dial Down Your Calories...
One of the most common dieting mistakes involves the practice of dramatically cutting calories. An...
Tip #97: Binge Eater? Lose Weight Using Intermittent Fasting
Are you a binge eater, or big night eater? If so, you know how difficult the weight loss process...
Tip #96: Make Getting A Good Night’s Sleep A Top Priority
Ah, the good old days. Remember them? When you could sleep half the day away without a care in the...
Tip #95: Consider Workouts And Diet Plans As Starting Points
Don’t chain yourself to a workout or diet plan if it isn’t working. When you find a...
Tip #94: Set Realistic Arm Building Goals To Improve Motivation
One of the best ways to maintain your training motivation is by setting realistic, but challenging...
Tip #93: For Best Long Term Results, Balance Your Chest, Back...
Balanced training has become a foreign concept. Muscle building has turned into a quest for bigger...