If you have a moderately light kettlebell, then 15/15 kettlebell cardio is an excellent way to bust out of a treadmill or stairmaster rut and burn some fat. Here’s how it works…
You will be performing kettlebell snatches. Start with your right arm and do as many quality snatches as you can in 15 seconds. The goal is to get at least 7 reps. After this 15 second set, rest for 15 seconds, and then repeat this pattern. Continue on until you can no longer perform a minimum of 7 reps per set using good form.
If you are able to perform 9 reps per set then you may want to consider increasing the kettlebell weight. Start slow if you have to, even if it means only 2 minutes of cardio. Build slowly over time until you are able to perform 20 to 25 minute sessions.
Give this a try and let us know what you think.